I'd appreciate it if the mods would post this journal entry because I want some feedback from the members.
I'm trying to figure out the approximate weight of the "fat (excess skin) suit" and the fat directly attached to it. Deducting that means I'm down to just fixing that with time and I'm pretty close to a normal weight.
So, what is the wt of the fat suit? It has to be at least 20 lbs, for me, maybe 25 or 30??? but I doubt it's that much. SO, (for example), if I'm at 178, and deduct the 22 pounds, that makes 156. The upper normal limit for my ht (64"), age, sex is 145.
Anyone have any thoughts on this?
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1431 kcal
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Gras: 70,24g | Prot: 105,26g | Carb: 110,48g.
Colazione: Egg, Great Value Deluxe American Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Pranzo: Feta Cheese, chef's quality stuffed grape leaves (Chef's Quality), Cos or Romaine Lettuce, Onions, Fuji Apples, chicken breast, cooked, boneless skinless, Carrots. Cena: Cos or Romaine Lettuce, Great Value Fancy Fiesta Blend Cheese Shredded, Carrots, Onions, chef's quality stuffed grape leaves (Chef's Quality), Fuji Apples, chicken breast, cooked, boneless skinless. Snacks/Altro: Food Lion Chocolate Ice Cream, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Di più...
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