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well,another month gone & I've gained weight by not doing anything,what else was I expecting? I say I'm gonna do better,but I always give up.I'm not saying this time will be it,it"s not set in stone,I'm just gonna do my best(do better I should say).
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1276 kcal
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Gras: 54,57g | Prot: 65,74g | Carb: 132,09g.
Colazione: Sugar Free Strawberry Preserves, Egg, 100 % Whole Wheat Flax & Fiber Sandwich Thins. Pranzo: Canola Oil, Tomatoes, Yellow Summer Squash, Turkey Smoked Sausage. Cena: Au Gratin Potatoes, Spicy Honey BBQ Sauce, Boneless Chicken Breast, Bold & Spicy Baked Beans. Snacks/Altro: Mini Cupcakes, V-Fusion Light Peach Mango Juice. Di più...
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2134 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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