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i try to stay at a 1500 calorie diet, however today i went a smidge above. i always try to log all food, and drink. no matter if its water, or whatever. today was the 3rd crazy day in a row for me. im so busy when i go to bed, i still wake up exhausted. so i thought a few extra calories might help. so hoping for a better morning. my gardens looking good though. 😁
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1688 kcal
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Gras: 76,24g | Prot: 73,02g | Carb: 188,87g.
Colazione: Great Value Pepper Jack Cheese Slice, Fit & Active Peach Nonfat Yogurt, Coffee (Brewed From Grounds), Great Value Enriched White Bread, Bacon. Pranzo: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Glaceau Vitamin Water Zero Rise Orange, Hormel Turkey Pepperoni 70% Less Fat, Pizza Crust, Cheese Pizza Topping. Cena: Market Pantry Mexican-Style Shredded Cheese, White Bread, Peanut Butter, Chili, 2% Fat Milk. Snacks/Altro: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Wendy's Wild Berry Tea (Small), Creamy Chocolate Frostings, Brownies. Di più...
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4445 kcal
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Esercizio:
Pulizia - 2 ore, Camminata (lenta) - 3 km/h - 23 minuti, Giardinaggio - 47 minuti, Riposare - 12 ore e 50 minuti, Dormire - 8 ore. Di più...
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