|
warm up mobility , athlean x ring rto support hold, skin cats, Lsit
skill h.s on paralette, tuck planche, muscle ups
strength , hs.pu on paralettes / ring wide l sit p.u
1 a pu straddle , adv tuck f.lever row
45 deg dip, front lever hold
pistols / shrimps
|
4849 kcal
|
Gras: 269,02g | Prot: 445,33g | Carb: 216,27g.
Colazione: Cinnamon, Anthony's Organic Maca Root Powder, Navitas Naturals Cacao Powder, Perfect Supplements Hydrolyzed Collagen, Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Shredded Pepper Jack Cheese Blend, Trader Joe's Natural Turkey Summer Sausage, Wellshire Farms Smoked Chorizo Sausage. Pranzo: Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Organic Ground Beef (85/15), Trader Joe's Sweet Italian Style Chicken Sausage, Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Nutritional Yeast, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Cena: Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Nutritional Yeast, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Altro: Trader Joe's Super Green Drink Powder, Trader Joe's Super Red Drink Powder, Trader Joe's Organic Pea Protein Powder, True Lemon Raspberry Lemonade, Apple, Synergy Kombucha Trilogy. Di più...
|
|