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Only lost 300 grams in last week. l have stuck strictlsy to induction, only added 1oz of nuts twice in last week. This diet sucks for losing weight. Probably wld be better if i had more exercise, but thats not going to happen.... and it would only make me eat more.
anyway that 300g is probably only water loss because i didnt drink much yesterday.
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85,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 20,9 kg.
Dieta seguita: 100%.
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996 kcal
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Gras: 78,99g | Prot: 56,92g | Carb: 18,58g.
Colazione: Cream Cheese, baking powder, Egg, flaxseed meal. Pranzo: cheese, parmesan, flaxseed meal, baking powder, Egg. Cena: lamb, olive oil, cabbage, octopus. Di più...
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Calando 0,3 kg a Settimana
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