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sunday may 21 park
warm up mobility athlean x
endurance 45 mins jumpr kb swings , jump j , core, mountain climber, light push ups , bar rows ,squats , step ups ,
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4163 kcal
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Gras: 159,61g | Prot: 345,78g | Carb: 377,68g.
Colazione: Anthony's Organic Maca Root Powder, Cinnamon, Perfect Supplements Hydrolyzed Collagen, Navitas Naturals Cacao Powder. Pranzo: Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Uncured Pork & Beef Hot Link Sausages, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberries, Trader Joe's Natural Turkey Summer Sausage. Cena: Asparagus, Sam's Choice Chicken Bone Broth, Private Selection Broccoli & Cauliflower, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Organic Raw Almonds, Trader Joe's Fancy Raw Mixed Nuts, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Nutritional Yeast. Snacks/Altro: Trader Joe's Shredded Lite Mozzarella Cheese, Blackberries, Trader Joe's Ruby Red Grapefruit, Trader Joe's Organic Gingermints, KeVita Strawberry Acai Coconut, Fuji Apples, Banana, Halo Top Creamery Oatmeal Cookie Ice Cream. Di più...
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