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Gettin the hang of keto...finally jumped on. Had coffee with turmeric and milk and cinnamon for breakfast. Lunch was baby kale salad with deviled egg roasted chicken and butternut squash in coconut oil. Dinner: 2 sirloin hamburger patties with Gouda Pickle slice, homemade mayo, on a bed of kale greens.
Desert. 2 mini dark chocolate doves.
Net carbs:20. Calories 1200. Fat: 85 Protein: 63
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1205 kcal
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Gras: 80,65g | Prot: 83,56g | Carb: 28,43g.
Colazione: Coffee with Milk. Pranzo: Chicken Leg (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Butternut Winter Squash , Deviled Egg, Trader Joe's Organic Mixed Baby Kale. Cena: Pickles, Sargento Deli Sliced Gouda Cheese, Trader Joe's Organic Mixed Baby Kale, Ground Beef (80% Lean / 20% Fat) . Snacks/Altro: Dove Dark Chocolate Miniatures. Di più...
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