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Slow drift up over the course of many weeks to months. A medical diagnosis made me a little depressed and inactive. Have recently upped the exercise quite a bit. In much better spirits. Now to turn the diet around.
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140,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 34,9 kg.
Dieta seguita: Scarso.
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555 kcal
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Gras: 15,66g | Prot: 20,00g | Carb: 91,05g.
Colazione: Smucker's Cherry Preserves, Milk (Fat Free or Skim, Calcium Fortified), Arnold 100% Natural Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cheerios. Snacks/Altro: Granny Smith Apples. Di più...
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Aumentando 0,3 kg a Settimana
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