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Taking a week long break from the hard core zero carb diet. Lost 8.5lbs in 17
Days so I'm good with that for now.
Being an ultra runner it's really hard to run and not eat carbs. Ugh.
This week I'm off to the states to do a hike that will be about 40-50km so I am definitely eating carbs for that.
The following week I will see how I feel and then head back into keto land!
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1009 kcal
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Gras: 50,65g | Prot: 82,16g | Carb: 61,60g.
Colazione: Compliments Fully Cooked Bacon, Egg. Pranzo: Peanut Butter, Bananas , Weight Watchers 100% Whole Wheat English Muffins. Cena: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Altro: Almond Breeze Unsweetened Vanilla Almond Milk. Di più...
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