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http://insig.ht/gm_2894....getting back into meditating soon as I get outta bed...good Monday morning..this time tomorrow I will be getting dressed and sister will be driving me to surgery center for my surgery...seems like forever to get right diagnosis....but finally gonna start healing ...
another hot one today...did more moving yesterday..plus rode recumbent bike for 15 minutes on a program with hills...gotta keep the legs in shape...
was hoping to show another lose this morning...but scales looked at me with same number as yesterday...and said what do you ecpect...drinking my green tea as I do journal...so I'm sure after my cleaning...lol...il be headed in right direction...
Well gonna close this one for the day..
Happy Memorial Day....have a great day....
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1112 kcal
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Gras: 49,00g | Prot: 122,07g | Carb: 42,27g.
Colazione: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Coburn Farms Large Eggs, Sargento pepperjack cheese, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tap Water. Pranzo: Ranch Salad Dressing, Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Cena: Tap Water, Intermittent Fasting. Snacks/Altro: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2). Di più...
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da 1 a 20 di 22
 Commenti
28 mag 18 da utente: jimmiepop
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Good luck with the surgery.
28 mag 18 da utente: murphthesurf
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28 mag 18 da utente: wannabhealthier
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28 mag 18 da utente: wannabhealthier
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Ty glen...yes it's same day surgery....after I get home might be nap time most of day an hopefully night...after being in light pain most of last 45 days not sure what pain level will be after surgery an until I start healing...hopefully won't be any worse...
28 mag 18 da utente: wannabhealthier
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Best wishes on the surgery going smoothly!
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28 mag 18 da utente: smprowett
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28 mag 18 da utente: wannabhealthier
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28 mag 18 da utente: wannabhealthier
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Been on recumbent bike..nd up an moving...with heat and humidity today..to hot to be on driveway getting outside steps in...im sure tomorrow will probably be a dy off...but ho knows
28 mag 18 da utente: wannabhealthier
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Good luck heal quickly Mike!
28 mag 18 da utente: 8Patty
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Ty 8patty...hope I heal faster then doctor expects
28 mag 18 da utente: wannabhealthier
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Question...having gotten off the processed foods,sugar,and all if not most of the worst foods my body can't tolerate....my question is...does anyone else notice their sweat doesn't smell as bad...or is it just me...yes I use deodorant...just curious...figure it's from cleaning out the system...
28 mag 18 da utente: wannabhealthier
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You could have something there, Mike. Good luck with the surgery tomorrow. I'm sure they'll give you plently of painkillers to take home. I'm surprised it's day surgery but that's good. Soon be over and you can start to heal. Hope all goes well. Big hugs! 🙂
28 mag 18 da utente: Doobrie
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28 mag 18 da utente: wannabhealthier
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Thanks to all my supporters
28 mag 18 da utente: wannabhealthier
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28 mag 18 da utente: wannabhealthier
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Good luck with your surgery. Hope for a quick recovery.
29 mag 18 da utente: Proudmomma412
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29 mag 18 da utente: wannabhealthier
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Surgery went well took longer than expected he had to mess with the muscle as well as the three torn ligaments or tendons whichever see him again either Friday or Monday I don't remember all medicated up hopefully be on tomorrow to journal have a great day
29 mag 18 da utente: wannabhealthier
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