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Dropped into the 150s. Overall doing well. Work has been very busy and I am getting hope late – and really hungry. I stopped by Safeway on the way home yesterday and picked up a roasted chicken I could use to create a healthy wrap with – was really good. Weather isn’t too nice outside – but hopefully it will clear up tomorrow so I can go on a quick hike.
Be Happy!
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72,4 kg
Perso fino ad ora: 66,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2004 kcal
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Gras: 92,87g | Prot: 177,77g | Carb: 92,04g.
Colazione: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Pranzo: Blueberries, Tri-Tip, Bok Choi, Mozzarella Fresh, Baby Spinach, Classic Yellow Mustard, Mushrooms, Cucumbers, Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Carbmaster Spiced Pear Yogurt, Mixed Berry Sorbet, Rice (Sake) Beverage, Baked or Broiled Shrimp, Mushrooms, Soy Sauce, Basil, Beef, Lettuce. Snacks/Altro: Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. Di più...
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2681 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 1,9 kg a Settimana
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