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Had a really great night with friends last night. Hotpot & Sake tasting! Today I am off on a 10 mile hike to Melakwa Lake. This will be the first time I have my pack fully loaded (5 day’s worth of food, water, tent, sleeping bag, sleeping pad, stove, emergency supplies, and spork! Should be fun!
Be Happy!
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71,9 kg
Perso fino ad ora: 66,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2446 kcal
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Gras: 139,71g | Prot: 211,04g | Carb: 125,33g.
Colazione: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Pranzo: carbmaster, Classic Yellow Mustard, Thinwich, Extra Sharp Cheddar, Roast Chicken. Cena: Simply lite, Green Onions, Watercress, soy sauce, rice wine vinegar, Bamboo, Mushrooms, Onions, Beef Brisket, Egg, Pork, cabbage. Snacks/Altro: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Quest Bar. Di più...
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4049 kcal
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Esercizio:
Guidare - 1 ora e 30 minuti, Giardinaggio - 1 ora e 30 minuti, Escursionismo - 5 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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