|
Okay, this is proving much harder than I thought! Eating well, exercise and logging are the LAST things I want to do right now. It's all about the BF. I did go to the gym one time this weekend but I don't think that was enough to battle the pizza I had yesterday :( It's so sad how easy it is to slip back into your old habits. I hate it. I know I have a job to do but ugh! BUT NOTHING! I feel like crap and I am embarrassed to log things now. I need to get back on track. So, this is what I'm going to do. I'm going to set mini-goals every week and try my best to adhere to them bc I am NOT letting the fat win. I can't. I've come too far. I need to get back on it. So, here we go:
1. Water, tea, coffee (but mostly water) only beverages for the week. And everytime I have coffee or tea, I will drink a glass of water beforehand
2. I will stick to my Eat to Live Guidelines all week
3. I will exercise most days this week (Goal 5x's)
4. I will NOT look at the scale this week. I will trust in my eating and workouts and will not weight myself until Sunday.
I might have to do the strict six week plan this time. I find once I eat refined carbs and meat one time I slip. I can't control myself bc then there comes the chocolate. I am disgusted with myself. I was doing so well too. Damn you BF! It's not his fault though. It's mine for slipping. At the end of the day, you can only blame yoruself.
I hope everyone else is doing well though :) Take care everybody!
|
1690 kcal
|
Gras: 63,20g | Prot: 81,91g | Carb: 169,73g.
Colazione: Walnut Halves & Pieces, Almond Breeze Unsweetened Vanilla Milk, Bananas. Pranzo: Chicken leg, Marketside Salsa, Onions, Tomato, Dole Spring Mix, Shake 'n Bake Hot & Spicy. Cena: Steamfresh Premium Selects Brussels Sprouts, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Altro: Unsalted Saltines, Hard Cider - Spring, Banana Bread (with Margarine). Di più...
|
|
2604 kcal
|
Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Esercizio alla macchina (veloce) - 30 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
|
|