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Day 184- I did it, I signed up for my first 5K this weekend. I told my son about a month ago we should enter a local 'Life is Good' 5K and he thought I had signed us up when I was talking to him this morning and was mad that I had not done it. So, I signed us both up this morning. It is a trail run, I hope the hills don't kill me.
I got out for my first road run today in over 2 weeks and my first run in over a week. It felt good, I was well rested and no sore muscles beforehand, if anything I need to cut my toenails, LOL
Lost that 1/2 lb in a day that I said I would, and I bet more is coming off as I clean out my system from the past 2 weeks.
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1531 kcal
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Gras: 70,22g | Prot: 111,09g | Carb: 128,78g.
Colazione: Coffee with Cream, Hard-Boiled Egg. Pranzo: Rainbow Slaw, Herb and Sundried Tomato Turkey Breast, Baby Spinach, Cucumber (Peeled), Bell Peppers, Sesame Soy Ginger Vinaigrette, romaine lettuce. Cena: green bean, tomato, salmon. Snacks/Altro: peanut butter cup, Peach, Dry Roasted Unsalted Almonds - Just A Handful. Di più...
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