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Hope everyone did great this week! I had 2 not so great days, today so far so good, and the other 4 pretty good! Tomorrow is weigh in so I'll see how I did for the week!
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1053 kcal
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Gras: 39,00g | Prot: 44,03g | Carb: 152,60g.
Colazione: Cornbread (with Egg Substitute, Home Recipe), Mezzetta Bell Pepper Relish, Sweet Onions, Corn, Cooked Spinach (from Fresh), Cooked Lentils (Fat Not Added in Cooking). Pranzo: Texas Tamale Company Gourmet Black Bean Tamales, Bob's Red Mill Chia Seed, Yellow Summer Squash, Sweet Onions, Bragg Nutritional Yeast Seasoning, Carrots, Baked Potato (Peel Eaten). Cena: Smucker's Sugar Free Peach Preserves, Adams 100% Natural Crunchy Peanut Butter, Central Market Seedsational Bread, Bananas. Di più...
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2212 kcal
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Esercizio:
1 mile walk - 17 minuti, Riposare - 15 ore e 43 minuti, Dormire - 8 ore. Di più...
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