Diario di RikuHearts, 27 lug 12

8 Min Stretch
8 Min Abs
Barbell Rows
6:57
135 * 3
1 2 3
7:00
115 * 5
1 2 3
7:04
95 * 8
1 2 3

Bench Press
7:10
WM-135 * 5
1 2 3
7:13
215 * 3
1 2 3
7;22
185 * 5
1 2 3
7:30
160 * 8
1 2 3

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3234 kcal

Gras: 90,96g | Prot: 174,97g | Carb: 432,67g.   Colazione: Super Advanced Whey Protein - Vanilla(8:15), 1% Lowfat Milk (8:15). Pranzo: Supreme Pizza (1:00). Cena: peach candy, banana bread, gummy bears, Supreme Pizza (6:00), Chicken Alfredo Pizza. Snacks/Altro: Sour Patch Soft & Chewy Candy (Kids) (5:20), Kiwi (3:30), Kiwi (10:30), Orange (1:00), Supreme Pizza (10:30). Di più...