|
Recorded a 4.4 lb loss on my first day, receiving a warning that my weight loss is extreme, and I will reach my 40lb goal in about a week. LOL. Being 6'7" and 275 I expect large swings from day to day, simply because of normal metabolic activity.
Anyway, I find that recording my diet and exercise activities to be very helpful in helping me to stay on task.
|
2392 kcal
|
Gras: 107,36g | Prot: 96,07g | Carb: 266,68g.
Colazione: milk, honey bunches of oats, Coffee with Milk. Pranzo: Broccoli, Artisan Fresh Grilled Chicken & Four-Cheese Ravioli. Cena: good health natural foods veggie stix, totino's triple meat. Snacks/Altro: Fried Okra, Walnuts, Crunchy Granola Bars - Oats 'N Honey, Sliced Hickory Smoked Ham, kraft olive oil mayo, thomas bagel thin, Deli Deluxe American Cheese Slices, Coffee with Milk. Di più...
|
|
3705 kcal
|
Esercizio:
Lavori domestici - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 6 ore, Dormire - 9 ore. Di più...
|
|