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Way up after a (planned) cheat day yesterday. I went to a Spanish Tapas restaurant with friends for dinner and indulged in some treats I have not had in a long time – bread, potatoes, tequila, gelato, etc. Felt pretty bad afterwards – but it was a good time with friends.
Be Happy!
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73,9 kg
Perso fino ad ora: 64,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2280 kcal
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Gras: 136,78g | Prot: 183,60g | Carb: 87,72g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Ham, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. Cena: Sausage, Green Peppers, Mushrooms, Pizza Sauce, Mozzarella, Chicken Wings. Snacks/Altro: Tequila, Cashew, Almonds, Organic Beef Jerky, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. Di più...
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2862 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 13 ore, Riposare - 3 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 6 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 9,5 kg a Settimana
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