|
6.75 hrs sleep, 0 hrs CPAP,5.0 fatigue, R Neckpain 5.0,
|
2749 kcal
|
Gras: 90,46g | Prot: 172,80g | Carb: 322,19g.
Colazione: Coffee with Milk, Potato Gratin with Feta and Herbs. Pranzo: nature's own healthy multi grain, Fried Okra, Shredded Pork with Sweet BBQ Sauce. Cena: kosher salt, Russet Potatoes (Flesh and Skin), heinz 57, sweet potato, smart balance light, diet coke, mushrooms, sour cream, mock tender steak. Snacks/Altro: honey, Bananas, kiwi, Crunchy Granola Bars - Oats 'N Honey, smart balance light, blackberry jam, eggo. Di più...
|
|
3416 kcal
|
Esercizio:
Lavoro d'ufficio - 6 ore, Riposare - 11 ore e 30 minuti, Dormire - 6 ore e 30 minuti. Di più...
|
|