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I find that when I'm active and consistently working out my whole concept of food changes. Food is now fuel. I make my decisions based on how it helps my energy level and my fitness goals.
In times where I have been "less active", food decisions were based on taste or enjoyment.
I don't consider myself to be on a diet currently nor do I miss any foods in particular. I just thought it was interesting how my brain has been "retrained".
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1615 kcal
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Gras: 44,71g | Prot: 106,10g | Carb: 199,87g.
Colazione: Coffee, Hazelnut Coffee Creamer, Low Fat Granola Without Raisins. Pranzo: teriyaki chicken bowl. Cena: Tortilnd Uncooked Tortillas, Light Sour Cream, Avocados, Porketta Pork Tenderloin Roast, Pinto Beans. Snacks/Altro: Triscuit Roasted Garlic Crackers, protein premier nutrition. Di più...
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