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9.0 hrs sleep, 0 hrs CPAP, 2.0 fatigue, R Neckpain 7.5,
Interesting results. fatigue is way down, even w/o cpap usage. Maybe b/c of increased sleep? Not sure why pain is elevated. been up since yesterday. Maybe b/c of no band exercise last 3 days? It's so frustrating. I get to a pain level where exercise will elevate pain to extreme flare, but If I DON'T exercise, I stay in pain. Grrr. Arggh.
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2111 kcal
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Gras: 78,36g | Prot: 82,71g | Carb: 285,80g.
Colazione: Down East Wild Maine Blueberry Jam, eggo whole wheat. Pranzo: publix italian baguette, Potato Gratin with Feta and Herbs, cherries, mock tender steak, mushrooms, diet coke, smart balance light, kosher salt. Cena: cabot greek yogurt, smart balance light, Russet Potatoes (Flesh and Skin). Snacks/Altro: arnold 100% whole grain, roasted pine nut hummus, grapes, red, Cheese Sticks - Colby Jack, grape tomatoes. Di più...
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3883 kcal
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Esercizio:
Lavoro d'ufficio - 5 ore, Lavori domestici - 1 ora, Stare seduti - 4 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Dormire - 9 ore, Riposare - 4 ore e 45 minuti. Di più...
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