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Happy Father's Day everyone. I have a brisket on the smoker for this afternoon - it will have been on for 18 hours by that point. Planning the rest of the meal to be with in my WOE. Enjoy your adventure today.
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2118 kcal
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Gras: 81,58g | Prot: 167,99g | Carb: 202,95g.
Colazione: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, New York Style Sausage Company 95% Lean Ground Pork, Eggland's Best Large Grade A Eggs, 50/50 Waffle. Pranzo: Whole Foods Market Green Olive Tapenade, Applegate Farms Organic Sliced Genoa Salami, Applegate Farms Black Forest Ham, Mozzarella Fresca Fresh Mozzarella, Raley's Pugliese Bread. Cena: coleslaw, Wegmans Corn on the Cob, KC Masterpiece Applewood Smoked Bacon Baked Beans, Beef Brisket (Whole, Lean Only). Snacks/Altro: yellow cake, RxBar Chocolate Sea Salt, Premier Nutrition High Protein Shake - Caramel, Great Value Fat Free Cream Cheese, Dave's Killer Bread Raisin' The Roof. Di più...
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3822 kcal
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Esercizio:
Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Giardinaggio - 2 ore, Riposare - 1 ora, Dormire - 8 ore. Di più...
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