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This weight loss I think was attributed more to working, doing yard work and home repairs, more than diet. I didn't pay attention to the meals and eating except I ate more at home than going out to eat, and just worked around the house all day Saturday and Sunday. Also, with the exception of Friday and Tuesaday, I worked and ate at home
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83,5 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1635 kcal
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Gras: 53,16g | Prot: 79,91g | Carb: 218,08g.
Colazione: Dannon Oikos Triple Zero - Apple Cinnamon, Boost Boost High Protein, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Pranzo: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Living Essentials 5-Hour Energy Drink. Cena: Meat Loaf, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Nature Valley Chewy Granola Bars - Chocolate Chunk. Snacks/Altro: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Di più...
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Calando 1,0 kg a Settimana
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