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Near end of workday and overall, I've felt pretty good today. Some expected pain from the band workout yesterday, but that is minimal. Some joint pain creeping int, but only a 3-4.
I've had more energy, and more muscle "spring-iness". Hard to describe, but my thorax muscles feel ready to move and work. Hopefully it's cumulative exercise FX. Unlike anything I've experienced recently, and a BIG POSITIVE...woooooo!!
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2377 kcal
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Gras: 87,85g | Prot: 96,04g | Carb: 223,75g.
Colazione: kiwi, arnold 100% whole grain, Fried Egg, Coffee with Milk. Pranzo: olive oil, sweet potato, with skin, CAULIFLOWER, Broccoli, Fried Okra. Cena: gumbo. Snacks/Altro: Chicken Stock (Home Prepared), triscuits, white russian, Andouille Sausage, grape tomatoes. Di più...
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3884 kcal
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Esercizio:
Guidare - 16 minuti, Shopping - 25 minuti, Lavori domestici - 1 ora, Stare seduti - 7 ore e 19 minuti, Lavoro d'ufficio - 4 ore, Dormire - 9 ore, Riposare - 2 ore. Di più...
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