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6.0 hrs sleep, 0 hrs CPAP, 3.0 fatigue, RNeck 3, Joints 1
Higher qty of sleep!, but could not fall asleep on CPAP. NEED to fix it (!), fatigue level lower, but still could have used more/better sleep. Ended up sleeping on couch after taking more meds around 3AM. If I feel this good on 6 interrupted, imagine 9 hrs good quality!! Maybe ask doc (today) for more ambien!!! that forces some quantity of sleep. yeah!!
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2085 kcal
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Gras: 74,84g | Prot: 100,42g | Carb: 253,89g.
Colazione: Eggo Blueberry Waffle, honey bunches of oats, milk, Coffee with Milk. Pranzo: Crunchy Granola Bars - Oats 'N Honey, thomas whole wheat bagel, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Cena: frozen Green Beans, Tomatoes, ragu, sweet potato, acorn squash, artisan fresh chicken cheese ravioli. Snacks/Altro: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coconut, cabot greek yogurt low fat, carlson the very finest fish oil. Di più...
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3454 kcal
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Esercizio:
Resistance Band Training - 10 minuti, Lavoro d'ufficio - 4 ore, Guidare - 1 ora e 30 minuti, Riposare - 10 ore e 20 minuti, Dormire - 8 ore. Di più...
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