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my arms are a little sore after upper body lifting, but nothing compared to how my lower body has been feeling! Tomorrow I do lower again, but I know that eventually it won't be so bad, just gotta get used to it.I'm gonna get on the treadmill today.
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1332 kcal
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Gras: 42,82g | Prot: 77,09g | Carb: 161,73g.
Colazione: lucky charms, great value fat free milk, coffee mate hazelnut, coffee. Pranzo: great value mixed fruit, wasa thin & crispy flatbread sesame, bumble bee sardines in hot sauce. Cena: 100% Grated Parmesan & Romano Cheese, zucchini, brisket. Snacks/Altro: lindt excellence chili, rice vinegar, zucchini, buddy fruits, Fruit Bars - Strawberry. Di più...
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2661 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 10 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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