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Happy Monday Everyone - Another amazing day ahead. I had a fantastic weekend reconnecting with family that I haven't see for about 10 years. Seeing them and their grown kids is so awesome. I was trying hard to not make it about my recent health gift (it did come up but it is not everything)and focus on their lives and what is happening with them. the last time we were together my Dad was still around - one of my older cousins commented that I looked just like my Dad and sounded like him. I missed him there - truth be told he was there with me. Knowing that made it ok.
It was good to be able to put into practice all the tools I learn here to keep on track. I ate well and was able to enjoy the food with out freaking out (well just a little on the inside) - which allowed me to just enjoy the conversations and company. This is what life is about - being present to enjoy the adventure.
My lesson learned for the weekend was that timing of my meals really impacts my blood sugars - I ate later than normal through out the day and my numbers were elevated for me at bed time. I was back in the normal ranges this morning so it was all good. I still felt ok so I am chalking it all up as a success.
My wife was/is amazing and super helpful while we were on our adventure. I am so grateful that I have a life partner that really has my back no matter what. I am grateful for my family and that I am able to enjoy their company. I hope that you all find joy and peace on your adventures.
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2232 kcal
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Gras: 74,48g | Prot: 162,07g | Carb: 249,44g.
Colazione: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Watermelon, Asparagus, Zucchini, Broccoli Cheese Soup (Prepared with Milk), Mashed Potato made with Milk (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Cena: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Mini Bow Tie Pasta & Vegetable Blend, Raley's beef florentine flank steak. Snacks/Altro: Fairlife 1% Low Fat Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. Di più...
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3291 kcal
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Esercizio:
Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
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