Diario di ScottyT23, 26 giu 18

So i was asked by a couple of people to post a simple Q&A on here....
Always wanted to, so what the heck :)

HERE IT IS!!! LIVE!!!!

if anyone has any questions or things theyre struggling with, ive probably got some fairly accurate answers...and im sure many other people do too
all we can do is share is our personal experiences, but if enough people ask hopefully some of you will be able to get some clarity on those things that keep you up at night ;)

try to keep it short and simple so we can mow through them as easy as possible :)

stay FIT Fam <3

2173 kcal Gras: 80,91g | Prot: 249,24g | Carb: 102,13g.   Colazione: Klein Karoo Ostrich Mince, Bakali Rice Cakes Unsalted, Egg. Pranzo: KFC Grilled Hawaiian Twister, KFC Crunch Burger, Woolworths Hake Fillets. Cena: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Di più...


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Commenti 
Questions only regarding gaining weight?  
26 giu 18 da utente: KhadijaAdams
I am going to start Crossfit soon, I have been doing something similar for the past year, lost about 30kg. I want to know if I should still eat low carb high protein when my main aim npw will be maintaining the weight loss and firming up the flab? 
26 giu 18 da utente: Annelizej40
@khadijaAdams No, any and all questions regarding ANYTHING are welcome :)  
26 giu 18 da utente: ScottyT23
@Annelize , if youre going to start doing more strenuous exercise, for eg. Crossfit your bodies going to need more fuel/energy to keep it going...going too low calories will result in muscle loss and weight plateaus... what i would suggest especially for weight training is gradually increasing carbs, bit by bit....add some and see if you gain any extra weight...if not add more...if you do gain (unwanted weight) maybe cut less....my point is, its trial and error but trust me no matter what...your bodies going to appreciate that extra energy and thank you with great workouts :) hope that helps  
26 giu 18 da utente: ScottyT23
Yes thanks!  
26 giu 18 da utente: Annelizej40
There are so many theories about what you should (and shouldn't do) to achieve a flat and toned tummy. What are your thoughts please. 
26 giu 18 da utente: SwoleMateBunny
@LowCarbFemmeFit Hey :) so theres this giant myth about something called spot reduction or only getting rid of fat in certain areas of the body, but as i said this is a myth, quite a big one actually...one that most businesses exploit....the truth is you cannot just decrease fat levels in 1 area, the body doesnt work like that...you can gain muscle in that area, get stronger but your fat levels will and should decrease overall...over the entire body not just around your tummy! my advise....achieve a flat and toned BODY! by eating less, getting healthier and exercising regularly...there are plenty of weight loss plans and things out there, find one that works for you and stick to it make a lifestyle....keep trying, keep learning and i promise youll see results.....DO NOT FOLLOW FAD SUPER DIETS like soup/ice block/kale only diets blah blah youll make yourself miserable and end up binging anyway....find something that works for you and that you can see yourself doing and living with for the rest of your fit life :) just my 2cents :) hope that helps 
26 giu 18 da utente: ScottyT23
Will you ever say "stay lit fam" again and if so please don't just messing u do u😀 
26 giu 18 da utente: JoeyThePotato
@joeythepotato hahaha after that comment.... never again (hides face in shame)  
26 giu 18 da utente: ScottyT23
oh wow its actually supposed to say "fit" (hides face in double shame) 
26 giu 18 da utente: ScottyT23
Okay cool..thanks...and best (and safest) way to gain muscle in the abdominal area. 
26 giu 18 da utente: SwoleMateBunny
Stay lit family could mean keep glowing :-)))) 
26 giu 18 da utente: SwoleMateBunny
for me personally "mat work" like leg raises and bicycle crunches,plank etc have worked the best for me..hanging leg raises are the best but extremely difficult in the beginning...stick to the Mat workouts and engaging the core :) 
26 giu 18 da utente: ScottyT23
@Lowcarb......EXACTLY!!!! :) 
26 giu 18 da utente: ScottyT23
I have a silly question. In weight training, do females have train differently compared to males?  
26 giu 18 da utente: 4Raksha
@4araksha not necessarily no :) most woman I know do almost the same exercises as I do however they do tend to work their lower body a lot more than the upper body...where as for guys it's almost the complete opposite 😅 thanks 
26 giu 18 da utente: ScottyT23
@Scottyt23's, thanks for clearing that up! I'm thinking of adding weight training. I was told that females don't train like guys. 😧  
26 giu 18 da utente: 4Raksha
@4Raksha no ways man, females don't necessarily go as heavy or intense as men do but they still push their bodies and abilities to the test...weight training is by far the best way to get into the healthy lifestyle and can't recommend for everyone enough ♡♡♡♡ hope that clears it all up :) 
26 giu 18 da utente: ScottyT23
@joeythepotato l love it when he says stay lit fam @Scottyt23’s 
27 giu 18 da utente: losingthirty
@Scottyt23, thanks for clearing that up!!! I was afraid of doing something wrong and then I'll end up looking odd. 🙈 I think I actually want to try weight training. See if it's for me. 😉 
27 giu 18 da utente: 4Raksha

     
 

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