Diario di peppymint, 03 ago 12

I'm in a blue font kind of mood today. Blue is very soothing and calming.

Day #3. I did great last night! Had a FANTASTIC workout at cross fit. It was intense. Here it was:

75 Thrusters (A pushpress w/ a squat) @ 45# (60% of your max, 5 thrusters every minute for 15 minutes)
Rest 5 minutes
5 minutes Kettlebell swings @ 26.5#
4 minutes straight let situps
3 minutes KB swings
2 minutes straight leg situps
1 minute KB swings -- For a total of 266 reps
Rest 3 minutes
30 burpees
300 m run
30 burpees -- Time of 8 minutes and 20 seconds

Killer workout. I was completely spent before we even started the burpees. I have that nice, total body sore feeling. Not too sore, but just enough to know you got an awesome workout in. I love that :)

Diet has been going decently well. Despite the fact that I ate the entire burger and strawberry shake yesterday, which neither was too big, I still managed to drop 2 pounds! Most likely just a fluctuation, but hey, I'll take it.

I have my house to myself this weekend - roommate is gone for her sisters birthday. I have high hopes of getting lots of stuff done!
- Finish unpacking all of my stuff from moving
- All of my laundry from my California trip
- Sell this ugly shelf unit on craigslist
- Pick up new patio furniture I got on craigslist
- Organize my cookbook - Like Diane said!
- Go for TWO runs this weekend
- Play softball on Sunday with my team, finally
- Skype date with BF :)

BRING IT ON WEEKEND!

440 kcal Gras: 23,56g | Prot: 30,60g | Carb: 24,93g.   Colazione: Oikos Traditional Greek Yogurt - Strawberry. Pranzo: Butter (Salted), Onions, Green Peppers, Egg. Di più...


Commenti 
Sounds like a productive weekend! Enjoy your alone time. SO was the buger/shake as amazing as you'd hoped? 
03 ago 12 da utente: Lindsay6384
"I have that nice, total body sore feeling. Not too sore, but just enough to know you got an awesome workout in. I love that" ---I hear ya. Those are the best days! Sounds like a busy weekend, hope you can get some things tackled early on and relax a little. Softball sounds fun! Enjoy! 
03 ago 12 da utente: Bkeller1023
burger* lol 
03 ago 12 da utente: Lindsay6384
mmmmmm I <3 bugers!! Haha the burger was everything I hoped it to be x10. It was unbelievable. If any of you ever come across a Shake Shack, throw your 'lifestyle change' away for the day and indulge. Totally worth it.  
03 ago 12 da utente: peppymint
Would have been better if you typed booger. I heard those are tasty! But... I'm glad it was worth it! 
03 ago 12 da utente: Bkeller1023
lol Diane & Lindsay. Boogers come in so many flavors. You can get them rare or well done....and ew, I might have just made myself sick to my tummy thinking about it.  
03 ago 12 da utente: JessWhatINeeded
HIGH IN SODIUM THOUGH... 
03 ago 12 da utente: Lindsay6384
Yuck!!! :) 
03 ago 12 da utente: erika2633
Eww!! Has anyone accidentally eaten the booger-flavored jelly bean from the harry potter edition stuff from Jelly Belly? GROSS! 
03 ago 12 da utente: peppymint
it was no accident...MUAHAHAHAHAHA 
03 ago 12 da utente: Lindsay6384
OMG!!! We busted out a box on those Harry Potter beans at my son's 10th b'day party with a few of his friends. IT WAS HYSTERICAL!!! One kid it didn't even phase those and then he mixed a bunch of the gross ones and kept trying to breathe on us. NASTY 
03 ago 12 da utente: thynes
Lindsay you voluntarily consumed those???? 
03 ago 12 da utente: peppymint
Ewwww. I wanna try them now. I would voluntarily just out of curiousity. Isn't there a vomit flavor or something? I feel like my brother used to eat them...  
03 ago 12 da utente: Bkeller1023
I'm just trying to gross everyone out! 
03 ago 12 da utente: Lindsay6384
*likes this whole journal - from the crossfit to the grossy-ness :D 
03 ago 12 da utente: CJT1217
Bkeller that are THE WORST! But watching the boys dare each other was PRICELESS! (I'm such a good Mom lol) 
03 ago 12 da utente: thynes
Nothing like a little friendly competition between adolescent boys to keep things interesting! 
03 ago 12 da utente: peppymint
sounds like a busy weekend! I am so impressed you are even thinking about getting all that done :) 
03 ago 12 da utente: cindylynnwho

     
 

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