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10.0 hrs sleep, 7.5 hrs CPAP, 4.0 fatigue, RNeck 2, Joints 4;
Again, another 10 hr sleep night. sleep is good, but I need to improve starting>ending times. Get to bed right after RM3, will be difficult. Means NO work of any kind at night. . . . Good CPAP adherence, but I feel more fatigue this am. Is it b/c I didn't resist band exercise yesterday? BM, first in 2-3 days. Fiber intake has been much higher recently, I suspect that is cause. RNeck pretty good>> less stress? more sleep?? diet? exercise? diet+exercise??? Really not sure, but if it continues, will make nerve block 'interesting'.
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2769 kcal
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Gras: 88,59g | Prot: 97,56g | Carb: 255,96g.
Colazione: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), smart balance light, arnold dutch country whole wheat, Coffee with Milk. Cena: milk 1%, vodka, kahlua, olive oil, tomato, mushrooms, canned, pieces & stems, pepperoni, turkey, hunt's 100% natural sauce, Bakers & Chefs Shredded Mozzarella Cheese, Cheri's Favorite Pizza Dough. Snacks/Altro: cherries, salmon oil, grape tomatoes, Crunchy Granola Bars - Oats 'N Honey, Bakers & Chefs Shredded Mozzarella Cheese. Di più...
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3774 kcal
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Esercizio:
Lavori domestici - 2 ore, Guidare - 1 ora, Lavoro d'ufficio - 6 ore, Riposare - 4 ore, Dormire - 11 ore. Di più...
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