|
Happy Wednesday everyone - today is awesome. Last night we got prepped for breakfast by making a frittata and polenta. We got everything portioned up so the mornings will go faster. my lesson learned from all this is that good polenta takes time to make. Life is going great at the moment. I hope that everyone takes the time to enjoy their journey today.
|
2125 kcal
|
Gras: 88,92g | Prot: 137,83g | Carb: 204,01g.
Colazione: New York Style Sausage Company 95% Lean Ground Pork, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Polenta, Frittata. Pranzo: Watermelon, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), GFS Beef Stroganoff, Egg Noodles (Enriched, Cooked), Carrots. Cena: Baked or Broiled Swordfish, Stater Bros. Stir Fry Vegetable Blend, Cheese Filled Tortellini with Cream Sauce. Snacks/Altro: Keebler Town House Flipsides Original Pretzel Crackers, Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables. Di più...
|
|
3291 kcal
|
Esercizio:
Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
|
|