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The diet I'm on has a few basic daily rules: 1) Eat a huge salad at least for one main course. 2) Eat 2 - 3 half cups of beans. 3). Eat 3 - 4 servings of dark leafy greens. 4). Eat one oz. only nuts and/or seeds. 5). Eat some mushrooms and onions. 6). Eat 3 servings of fresh fruit. 7) Eat one serving of whole grains ( if trying to loose weight "less is more"). Veggie goal is one lb. raw and one lb. cooked daily. No dairy or animal products.
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1496 kcal
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Gras: 53,51g | Prot: 46,23g | Carb: 220,42g.
Colazione: Silk Unsweetened Cashew Milk, Dole Bananas, Raisin Bran, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Mixed Salad Greens. Pranzo: Trader Joe's Diced Onions, Del Monte Diced Tomatoes, Del Monte Canned Corn, Cooked Lentils. Cena: Mission Yellow Corn Tortillas, Athenos Roasted Garlic Hummus, House Foods Tofu Shirataki Noodles, Victoria All Natural Tomato Basil Sauce. Snacks/Altro: Blueberries. Di più...
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2325 kcal
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Esercizio:
4809 steps 2miles - 52 minuti, Riposare - 15 ore e 8 minuti, Dormire - 8 ore. Di più...
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