Diario di chunkymamas, 28 giu 18

January then June . Just from regular exercise I’ve lost 10 pounds in a month (I didn’t start working out until late May) . It’s nice putting the pictures together and seeing that things have changed and that the effort is paying off

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1481 kcal

Gras: 80,63g | Prot: 67,22g | Carb: 119,36g.   Colazione: Cafe Escapes Cafe Caramel, Pillsbury Frozen Grands Buttermilk Biscuits, Fried Egg , Jimmy Dean Pork Sausage Patties. Pranzo: Whole Milk, Cafe Escapes Cafe Caramel, Sam's Choice Coconut Almond Granola Clusters. Cena: Cafe Escapes Cafe Caramel, Kraft Honey Mustard, Asparagus . Snacks/Altro: Whole Milk, Purus Labs Myofeed Vanilla Peanut Butter . Di più...