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Yikes! I just realized my sodium is more than 2X the recommended level. Looking through my diary, it seems most of the excess is coming from processed foods. I'll have to work on cutting those out at some point!
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2205 kcal
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Gras: 86,05g | Prot: 156,27g | Carb: 171,12g.
Colazione: Green Giant Valley Selections California Mix, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Philadelphia Light Cream Cheese, Kettleman's Sesame Bagel, Canola Vegetable Oil, Compliments Large Eggs. Pranzo: Green Giant Veggie Tots, Refried Pinto Beans, Green Giant Valley Selections California Mix, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Cena: Maple Hill Creamery Plain Yogurt, President's Choice 4 Fruit Blend, Sealtest 2% Reduced Fat Milk, Kaizen 100% Whey Isolate, Green Giant Valley Selections California Mix, Aquastar Mustard Pretzel Wild Cod. Snacks/Altro: No Name Cream Cheese Spread with Herbs and Roasted Garlic, President's Choice Blue Menu PC Thins Multigrain Bagel, President's Choice 4 Fruit Blend, Liberte Yogurt Plain 2%. Di più...
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3633 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 51 minuti, Riposare - 15 ore e 9 minuti, Dormire - 8 ore. Di più...
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