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Finished my beef n butter fat fast yesterday. Total weight loss in 4 days was 5.2 lbs.
Here is what I ate:
breakfast bullet proof coffee (1 tbsp mct oil, 1 tbsp heavy cream, 1 tbsp butter)
lunch 1 cup beef cooked in 3 tbsp butter
dinner 1 cup beef cooked in 3 tbsp butter
2 fat bombs about 9:30am-10am
Beef was 80/20. Have a blessed weekend!
JESUS LOVES YOU!!!
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