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tonight after dinner starts my next 5 day fast..hope everyone is staying cool today. this fast will be easier due to the intensity of the heat..I'm never hungry when it feels like the Sahara. its 93 F (feels like 99 F) here today. hope everyone is having a good day.
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2565 kcal
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Gras: 226,23g | Prot: 99,25g | Carb: 46,01g.
Colazione: Planters Dry Roasted Sunflower Kernels, Extra Virgin Olive Oil, Avocados, Crystal Farms Mild Cheddar Cheese, Green Peppers, Scrambled Egg, Jimmy Dean Applewood Smoked Bacon. Cena: Litehouse Foods Blue Cheese Crumbles, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). Snacks/Altro: Litehouse Foods Blue Cheese Crumbles, Bulletproof Upgraded MCT Oil, Avocados. Di più...
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2359 kcal
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Esercizio:
Falciatura del Prato - 35 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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 Commenti
Here here! For the first time in my life I've been waiting for the heat to hit because it's the same for me, appetite goes down & desire to hydrate all day long goes WAY up naturally. Happy fasting! 😊👍
01 lug 18 da utente: Bluecoaster
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Thank you!!!
@Bluecoaster
01 lug 18 da utente: KerryKeto
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Storia del Peso di KerryKeto
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