Diario di tahoebrun, 02 lug 18

Happy Monday everyone - what a great day. I worked this weekend and my lesson learned from this is eating schedules. I am pretty consistent and I had to flex my timing a lot this weekend. This resulted in switching my afternoon snack (which is slang for a mini meal for my WOE) and regular lunch meal times. I was worried about pushing up the calorie and carb load later in the day and being really light earlier. I did ok - My blood glucose stayed pretty close to where I have been for the past few weeks. the only glitch was I had a 58 BGL yesterday so I had to adjust some carbs in with a snack . I didn't really feel "OK" until after I ate a regular meal. My numbers in the evening and this morning were good and my weight stayed steady. Over all the test was a success and gives me some reassurance if/when I deploy again that I can maintain my diet and still have good BGL numbers. I am really grateful that I have the opportunity to b alive and learn how this works. I am so grateful that I have this outlet to help me manage my WOE experiment. this is such an amazing adventure. I hope everyone had a great weekend and pursues their dreams and goals on their journeys.

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2014 kcal

Gras: 81,36g | Prot: 109,11g | Carb: 231,58g.   Colazione: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Watermelon, Tomatoes, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Provolone Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Cena: Avocado, Costco Chicken Enchilada, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. Di più...

3291 kcal

Esercizio: Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare seduti - 3 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...