|
Totals: 6,355 calories in 24 hr
PC Work (typing)
23 calories in 5 min
Grooming - personal care
30 calories in 5 min
Eating - sitting
136 calories in 30 min
Cleaning - light (e.g., dusting)
113 calories in 15 min
Brushing Teeth
30 calories in 5 min
TV - watching
544 calories in 3 hr
Dressing and Undressing
181 calories in 30 min
Food - preparing, at home
454 calories in 1 hr
Driving - light vehicle (e.g., car, pick-up)
363 calories in 1 hr
Resting - sitting or lying quietly (not sleeping)
181 calories in 1 hr
Desk Work (office work)
2,613 calories in 8 hr
Driving - light vehicle (e.g., car, pick-up)
363 calories in 1 hr
Dressing and Undressing
181 calories in 30 min
Sleeping
1,143 calories in 7 hr
|
1848 kcal
|
Gras: 72,21g | Prot: 97,69g | Carb: 202,39g.
Colazione: Crispy Chicken Sandwich -mayo, Grilled Chicken Go Wrap. Pranzo: Original Sun Chips, Yellow Mustard, Tomato (1 Slice), Green Leaf Lettuce, Smoked White Turkey Slices. Cena: Lasagna with Meat and Sauce (Family Size). Di più...
|
|
5442 kcal
|
Esercizio:
Lavoro d'ufficio - 7 ore, Stare seduti - 1 ora, Guidare - 2 ore, Camminata (lenta) - 3 km/h - 10 minuti, Riposare - 6 ore e 50 minuti, Dormire - 7 ore. Di più...
|
|