Diario di Lutendo2107, 06 lug 18

I am glad I have not gained much. Had a hectic 3 months. Could not stop myself eating all the starchy foods. It was such an emotional rush as I moved from JHB to Limpopo. I feel settled now. Have joined a running club and cant wait get my feet again.

87 kg Perso fino ad ora: 18 kg.    Rimanenti: 12 kg.    Dieta seguita: Abbastanza buono.

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20 kcal

Gras: 0,50g | Prot: 1,10g | Carb: 2,81g.   Colazione: Coffee with Milk. Pranzo: Coffee with Milk. Snacks/Altro: Coffee with Milk. Di più...

2165 kcal

Esercizio: Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...