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Signing up for a nutrition and fitness program. 12 weeks and lifestyle changing. Not sure when day 1 will be exactly. The coach said it will be a very specific nutrition plan so I want to try and log everything.
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53,3 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 7,4 kg.
Dieta seguita: Abbastanza buono.
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877 kcal
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Gras: 24,46g | Prot: 27,55g | Carb: 145,28g.
Colazione: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Italian Bread. Pranzo: Miso Soup. Cena: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Di più...
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1323 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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