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Day 3 of counting calories using the FS app for Blackberry. I was not going to count calories however when I found out how easy it is with the app I decided to give it a go. Things are going really good right now. I feel better and am not as tired as I use to be. Probably because I changed my attitude regarding my body. I have not felt really hungry and have kept my daily intake right about 2000Cal. I have no idea what my intake was prior to making this lifestyle change but I am trying to stay away from what I use to eat (or at least changing the portions). I hope this journey of changing my lifestyle works. I really hate "Diets".
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1468 kcal
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Gras: 37,30g | Prot: 69,16g | Carb: 213,42g.
Colazione: C/RBagels. Pranzo: mustard, Onion, Tomatoes, Green Peppers, Oil & Vinegar Dressing, Lettuce, 6" Turkey & Provolone. Cena: mustard, tomato, Onion blimpy, Oil & Vinegar Dressing Blimpy, 1/4 cup chopped Green Peppers , 6" Turkey & Provolone . Di più...
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5404 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 26 minuti, Lavori domestici - 3 ore e 5 minuti, Riposare - 13 ore e 29 minuti, Dormire - 7 ore. Di più...
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