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I have got ti figure out my wine to weight loss ratio. Wine will be my downfall if I let it. I have 2 glasses a day. Do I nees to let it go completely for success? Help
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1121 kcal
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Gras: 49,67g | Prot: 31,41g | Carb: 132,89g.
Colazione: Sunkist Star Ruby Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Pranzo: Riesling Wine, Eat Smart Asian Salad Kit. Cena: HEB Homestyle Chicken Salad. Snacks/Altro: Smoothie King Island Impact Smoothie (20 oz). Di più...
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4477 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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 Commenti
if you figured out what your true calorie burn is and set your weight loss to a comfortable level, it will tell you how many calories you can eat or drink for weight loss. You can adjust your intake. if it fits and you can still eat food, then go for it. maybe do exta exercise to fit it in. It is all about choices.
08 lug 18 da utente: baskington
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thank you the extra exercise will be so worth it
09 lug 18 da utente: gashley971
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Storia del Peso di gashley971
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