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Pure frustration..... that's it! went on scale today.... gained all my weight back. Working on trying to get weight loss surgery done. About ready to give! Thanks for letting me blow off steam.
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1468 kcal
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Gras: 38,70g | Prot: 61,99g | Carb: 216,28g.
Colazione: Applesauce. Pranzo: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Cena: Chicken Sandwich, Hidden Valley Ranch Salad Dressing, Yoplait Light Fat Free Yogurt - Blackberry Pomegranate, Onions, Green Peppers, Lettuce. Snacks/Altro: Otter Pops Original Ice Bars (2 oz), Lay's Salt & Vinegar Potato Chips. Di più...
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5000 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Guidare - 2 ore e 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore. Di più...
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