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Dia 9
PESO: 105 kg / %BF: 24 / %BM: 34
need: 2012/ basal: 2094/ tdee: 2512
proteina [4kcal] (2,4g/1kg): 201 g = 804 kcal
carboidratos [4kcal] (2g/1kg): 101 g = 404 kcal
gordura [9kcal] (0,4g/1kg): 89 g = 801 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat.
82 kg at 10% body fat
86 kg at 15% body fat
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105 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 25 kg.
Dieta seguita: Non applicabile.
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Aumentando 1,2 kg a Settimana
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