Diario di CrashtestDawnie, 10 lug 18

That pancake was disgusting 😒 Ate most of it anyway though 

I've made keto waffles. 1 egg, 1 oz cream cheese. Whip it up. It makes 1 pancake or waffle. That's it. I think you can also add a bit of almond flour. I never do, I usually add a bit of Torani syrup.  

But only 3 carbs tho'! :) 

Dboza I will have to remember that, hard to not like cream cheese and egg. 

I remember the Corell plates. Love it 

This one was made with coconut and almond flour. I added triple the amount of liquid because it was too dry but I think that might have been the biggest problem. I should try that recipe Dboza. I’ve been trying to use all this damn coconut flour I’ve got though lol 

I got nice fat bomb recipes for you to use that almond flour LOL! have you ever thought to make some breaded meat with it?? I am going to try using a little almond flour and crushed pork rinds dredged in egg first to make breaded quickie chicken and or baked pork chops. I have seen a few keto recipes using coconut or almond flour as replacements for regular flour. I have not tried it to thicken gravy though. 

Baskington I haven’t tried frying with it yet. Almond flour is better than coconut flour though. Texture is way better. Coconut seems to be too much of a sponge lol Oh I thickened sausage gravey with almond flour, flax meal, and heavy cream. It worked well but the flax flavor can be over powering so don’t use too much.  

For sauces / gravies, I use Dixie Carb Counters Thick It Up. Works well, no off flavor or texture. 

Gz9 where do you get that? I’ve heard they have a baking mix but I’ve never seen it 

Amazon or Netrition For baking, check out Carbalose low carb flour, also comes as a baking mix