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variety of factors kept me from exercising yesterday (@-work from 7 to 7). up super early today to make sure I do it.
plan is to stretch, do arms and calisthenics in am, then meet my wife for palates class tonight.
hoping a double today makes up for missing yesterday.
contacted doctor to make an appointment for chronic cramp in my trapizius, like a constant golf ball in the muscle and our huuuuurts. any guidance appreciated.
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63,5 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1773 kcal
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Gras: 39,91g | Prot: 149,78g | Carb: 153,32g.
Colazione: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal. Pranzo: Carrot and Ginger Soup, Green Giant Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Cena: McAlister's Deli Deli Corned Beef on Wheat Sandwich, Pampered Chef Italian Meatball Soup, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Altro: Beer. Di più...
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2300 kcal
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Esercizio:
Pilates - 1 ora, Allenamento con i pesi (moderato) - 40 minuti, Riposare - 13 ore e 10 minuti, Camminata (moderata) - 5 km/h - 2 ore, Dormire - 7 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti. Di più...
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Calando 3,2 kg a Settimana
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