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Back to work today. Still a bit sore from the hike so I slowed my run down a bit this morning. My old workout buddy was back though which was really nice!
Be Happy!
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72,7 kg
Perso fino ad ora: 66,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2147 kcal
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Gras: 123,28g | Prot: 198,16g | Carb: 91,90g.
Colazione: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Pranzo: Asparagus, Premium Black Angus Beef Flank Steak, Ranch Salad Dressing, Classic Yellow Mustard, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon, Baby Spinach, Mushrooms. Cena: Carbmaster Pear, Ground Pork, Spinach, Green Snap Beans, Zucchini, Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese. Snacks/Altro: 100 calorie slim, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. Di più...
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2691 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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