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658 AM. 18.5 % Great 90 minute bicycle ride last night. 23 miles and 2600 feet of climbing. But I didn't eat good food yesterday. Really looking forward to going to a wedding tonight ( I guess they aren't superstitious!). Planning on my calorie intake being way more than what I burn today for the first time since I started tracking calories closely.
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70,9 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 4,7 kg.
Dieta seguita: Abbastanza buono.
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3959 kcal
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Gras: 98,81g | Prot: 161,82g | Carb: 347,01g.
Pranzo: Lean Cuisine Comfort Chicken Parmesan, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. Cena: Beef and Vegetables (Mixture). Snacks/Altro: Beer. Di più...
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3041 kcal
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Esercizio:
Stare seduti - 11 ore e 45 minuti, Stare in piedi - 2 ore, bike - 2 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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