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IIFYM, Eat it.
"Moderation. Noun. The quality of being moderate; Restraint; Avoidance of extremes or excesses; Temperance.
Nothing more, nothing less. No minimums, no maximums, no ratios, no good food, no bad food, no black, and no white.
It's not a diet, it's not a lifestyle - It's just a philosophy that's intended to make your life easier.
IIFYM does not mean you can eat however much of whatever you want. It means you can maintain your sanity by eating like a regular human being from time to time.
It's important to note that most rational IIFYM followers like myself eat a diet comprised of mainly whole and unprocessed foods. Since you're smart enough to turn on a computer I imagine your smart enough to deduce that you shouldn't eat Swedish Fish for the majority of your carbohydrate intake or get your dietary fat intake from only ice cream." -Erick Stevens from bb.com
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2694 kcal
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Gras: 96,85g | Prot: 108,36g | Carb: 349,23g.
Colazione: Gala Apples, Milk (Nonfat), Pepperidge Farm German Chocolate 3-layer Cake. Pranzo: Deli Sliced Ham, Hillshire Farm Deli Select Roast Beef, White Bread. Cena: Pound Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Sausage Pizza, one brands one maple glazed donut. Snacks/Altro: Peach. Di più...
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3942 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 40 minuti, Corsa (jogging) - 8 km/h - 1 ora e 18 minuti, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 3 ore e 32 minuti, Dormire - 8 ore, Stare in piedi - 4 ore, Stare seduti - 5 ore. Di più...
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