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Meal Timing
The timing of your meals is not necessary. Rather, meeting your caloric and macronutrient goals for the day are far more important. Metabolism is [primarily] regulated by two thyroid hormones – triiodothyronine (T3) & thyroxide (T4) – which up/down-regulate depending on your net calorie intake – not meal frequency. Simply put, your metabolism is faster in a calorie surplus and slower in a calorie deficit.
More info;
http://www.leangains.com/2010/10/top...-debunked.html
http://forum.bodybuilding.com/showth...hp?t=123915821
http://forum.bodybuilding.com/showth...hp?t=132304563
http://forum.bodybuilding.com/showth...hp?t=131821473
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2694 kcal
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Gras: 96,85g | Prot: 108,36g | Carb: 349,23g.
Colazione: Gala Apples, Milk (Nonfat), Pepperidge Farm German Chocolate 3-layer Cake. Pranzo: Deli Sliced Ham, Hillshire Farm Deli Select Roast Beef, White Bread. Cena: Pound Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Sausage Pizza, one brands one maple glazed donut. Snacks/Altro: Peach. Di più...
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3942 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 40 minuti, Corsa (jogging) - 8 km/h - 1 ora e 18 minuti, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 3 ore e 32 minuti, Dormire - 8 ore, Stare in piedi - 4 ore, Stare seduti - 5 ore. Di più...
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